Jonas Westberg 4x8:00/2:00r row
8,357
Meters
32:00.0
Time
1:54.8
Pace
582
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 119 |
June 01, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,357 | 1:54.8 | 231 | 1091 | 22 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 22 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 23 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1095 | 23 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 23 | |
| r392 |
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Workout Graph
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