Jonas Westberg 4x8:00/2:00r row
8,426
Meters
32:00.0
Time
1:53.9
Pace
592
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 120 |
June 02, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,426 | 1:53.9 | 237 | 1110 | 22 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 21 | |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 23 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 24 | |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1132 | 23 | |
| r211 |
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Workout Graph
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