Jonas Westberg 6x8:00/2:00r row
12,647
Meters
48:00.0
Time
1:53.8
Pace
891
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
June 05, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,647 | 1:53.8 | 237 | 1113 | 24 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1102 | 23 | |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1132 | 25 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 25 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 25 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 23 | |
| r1,045 |
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Workout Graph
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