Jonas Westberg 5x2000m/2:00r row
10,000
Meters
37:33.5
Time
1:52.6
Pace
713
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 47:33.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 130 |
June 08, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.5 | 10,000 | 1:52.6 | 245 | 1139 | 23 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1086 | 21 | |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 24 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1220 | 25 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1147 | 24 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 23 | |
| r359 |
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Workout Graph
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