Jonas Westberg 3x8:00/2:00r row
6,309
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 129 |
June 10, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,309 | 1:54.1 | 235 | 1107 | 23 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 23 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 24 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1117 | 24 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.