Jonas Westberg 48:00 row
12,018
Meters
48:00.0
Time
1:59.8
Pace
797
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 137 |
July 16, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,018 | 1:59.8 | 203 | 996 | 797 | 21 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 48:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 23 |
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Workout Graph
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