Jonas Westberg 48:13 row
12,025
Meters
48:13.1
Time
2:00.2
Pace
794
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
July 17, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.1 | 12,025 | 2:00.2 | 201 | 988 | 794 | 22 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 48:13.1 | 840 | 1:54.9 | 230 | 1099 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.