Jonas Westberg 20:07 row
5,097
Meters
20:07.0
Time
1:58.4
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 106 |
July 19, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,097 | 1:58.4 | 211 | 1020 | 342 | 20 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 20:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
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Workout Graph
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