Jonas Westberg 10x2:00/1:00r row
5,263
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 132 |
July 19, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1113 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r1,256 |
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Workout Graph
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