Jonas Westberg 48:03 row
12,051
Meters
48:03.6
Time
1:59.6
Pace
800
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 135 |
July 20, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.6 | 12,051 | 1:59.6 | 204 | 998 | 800 | 20 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 19 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 19 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 48:03.6 | 757 | 2:01.2 | 196 | 980 | 50 | 20 |
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Workout Graph
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