Jonas Westberg 18:41 row
5,020
Meters
18:41.8
Time
1:51.7
Pace
361
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 138 |
July 26, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,020 | 1:51.7 | 251 | 1158 | 361 | 23 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 24 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 25 |
| 18:41.8 | 1,016 | 1:49.1 | 269 | 1217 | 75 | 25 |
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Workout Graph
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