Jonas Westberg 7x500m/2:00r row
3,500
Meters
11:56.6
Time
1:42.3
Pace
280
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 25:56.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 137 |
July 26, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,500 | 1:42.3 | 326 | 1406 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r2,375 |
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Workout Graph
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