Jonas Westberg 39:37 row
10,014
Meters
39:37.5
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 128 |
July 26, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.5 | 10,014 | 1:58.7 | 209 | 1014 | 670 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 25 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 |
| 39:37.5 | 1,153 | 2:00.3 | 201 | 985 | 76 | 22 |
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Workout Graph
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