Jonas Westberg 45:04 row
11,502
Meters
45:04.4
Time
1:57.5
Pace
778
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
July 27, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 11,502 | 1:57.5 | 215 | 1035 | 778 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 40:00.0 | 1,299 | 1:55.4 | 227 | 1068 | 89 | 24 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 45:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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