Jonas Westberg 30:58 row
8,013
Meters
30:58.4
Time
1:55.9
Pace
551
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 118 |
July 28, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 8,013 | 1:55.9 | 224 | 1067 | 551 | 23 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 23 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1044 | 87 | 23 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 23 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 30:58.4 | 248 | 1:57.7 | 214 | 1047 | 17 | 24 |
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Workout Graph
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