Jonas Westberg 2x500m/2:00r row
1,000
Meters
3:52.6
Time
1:56.3
Pace
68
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 7:52.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 139 |
July 28, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 23 | |
| r1,021 |
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Workout Graph
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