Jonas Westberg 10x2000m/1:00r row
20,000m
Meters
1:19:35.7
Time
1:59.3
Pace
1338
Calories
136
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,019m |
| Overall Time | 1:29:35.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 2071 |
| Drag Factor | 112 |
March 03, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.7 | 20,000m | 1:59.3 | 206 | 1007 | 24 | 136 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 21 | 125 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 21 | 133 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 141 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 21 | 145 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 25 | 146 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 22 | 143 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 142 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 147 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 24 | 113 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 24 | 123 |
| r2,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.