Jonas Westberg v0:30/0:30r...12 row
2,461m
Meters
8:00.0
Time
1:37.5
Pace
208
Calories
153
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 14:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 126 |
March 02, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,461m | 1:37.5 | 377 | 1598 | 36 | 153 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 128 | |
| r: 0:30 | 110m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 142 | |
| r: 0:30 | 110m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 144 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 142 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 154 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 159 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 161 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 163 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 161 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 160 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 158 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 161 | |
| r: 0:30 | 89m | ||||||
| r1,173m |
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Workout Graph
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