Jonas Westberg v10:00/r...8 row
6,361m
Meters
23:32.2
Time
1:51.0
Pace
480
Calories
157
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 30:32.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 104 |
March 02, 2019 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 6,361m | 1:51.0 | 256 | 1180 | 30 | 157 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | 117 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | 146 | |
| r: 1:00 | 229m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 156 | |
| r: 1:00 | 218m | ||||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 32 | 163 | |
| r: 1:00 | 197m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 32 | 166 | |
| r: 1:00 | 186m | ||||||
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 32 | 167 | |
| r: 1:00 | 179m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 169 | |
| r: 1:00 | 176m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 168 | |
| r: 1:00 | 154m | ||||||
| r1,339m |
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Workout Graph
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