Jonas Westberg 55:10 row
13,832m
Meters
55:10.5
Time
1:59.6
Pace
922
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 98 |
February 28, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.5 | 13,832m | 1:59.6 | 204 | 1002 | 21 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 55:10.0 | 34m | 2:27.0 | 110 | 678 | 11 |
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Workout Graph
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