Jonas Westberg 17x100m/1:00r row
1,700m
Meters
5:02.9
Time
1:29.0
Pace
157
Calories
146
Heart Rate
| Rest Distance | 3,497m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 22:02.9 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
February 27, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,700m | 1:29.0 | 495 | 2003 | 40 | 146 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 123 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 142 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 143 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 144 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 145 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 148 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 147 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 147 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 148 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 146 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 150 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 148 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 150 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 150 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 153 |
| r3,497m |
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Workout Graph
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