Jonas Westberg v7:00/r...7 row
7,254m
Meters
28:00.0
Time
1:55.7
Pace
500
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,254m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 131 |
February 24, 2019 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,254m | 1:55.7 | 225 | 1075 | 26 | 164 |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 20 | 159 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | 161 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 161 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 164 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 165 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 169 |
| r0m |
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Workout Graph
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