Jonas Westberg 30:06 row
7,177
Meters
30:06.2
Time
2:05.8
Pace
452
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 133 |
February 23, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,177 | 2:05.8 | 176 | 904 | 452 | 22 | 141 |
| 2:02.9 | 3,000 | 0:20.4 | 40725 | 140460 | 80 | 21 | 151 |
| 4:07.0 | 3,000 | 0:20.6 | 39555 | 136434 | 81 | 23 | 147 |
| 6:08.6 | 3,000 | 0:20.2 | 42046 | 145004 | 78 | 25 | 155 |
| 8:12.7 | 3,000 | 0:20.6 | 39555 | 136434 | 81 | 25 | 166 |
| 10:03.9 | 3,000 | 0:18.5 | 54980 | 189520 | 65 | 24 | 131 |
| 11:56.2 | 3,000 | 0:18.7 | 53380 | 184014 | 67 | 24 | 121 |
| 11:57.8 | -10,823 | 59:59.8.1 | -866644646716 | -2982644215837 | 0 | 10 | 118 |
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Workout Graph
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