Jonas Westberg 3x500m/1:00r row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
111
Calories
153
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 8:27.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 124 |
February 23, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 153 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 159 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 140 |
| r364m |
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Workout Graph
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