Jonas Westberg 10x200m/1:00r row
2,000m
Meters
6:20.9
Time
1:35.2
Pace
172
Calories
154
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 16:20.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 38 |
| Stroke Count | 462 |
| Drag Factor | 133 |
March 06, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 2,000m | 1:35.2 | 405 | 1695 | 38 | 154 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | 140 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | 150 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | 152 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | 156 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 153 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 157 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 41 | 158 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | 157 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 39 | 157 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 39 | 158 |
| r1,821m |
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