Jonas Westberg 30:12 row
7,615m
Meters
30:12.3
Time
1:58.9
Pace
508
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 133 |
March 06, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,615m | 1:58.9 | 208 | 1014 | 23 | 129 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 113 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 120 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 124 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 137 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 140 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 30:12.0 | 43m | 2:19.5 | 129 | 743 | 15 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.