Jonas Westberg 20:07 row
5,123m
Meters
20:07.0
Time
1:57.8
Pace
346
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 130 |
March 07, 2019 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,123m | 1:57.8 | 214 | 1036 | 20 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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