Jonas Westberg 2x1500m/4:00r row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
214
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 19:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 123 |
March 17, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 27 | |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 30 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 24 | |
| r848m |
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Workout Graph
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