Jonas Westberg 30:10 row
7,606m
Meters
30:10.8
Time
1:59.0
Pace
508
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 127 |
March 17, 2019 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,606m | 1:59.0 | 207 | 1014 | 22 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 30:10.0 | 37m | 2:15.1 | 142 | 788 | 11 |
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Workout Graph
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