Jonas Westberg 1:03:17 row
16,021m
Meters
1:03:17.3
Time
1:58.5
Pace
1074
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 105 |
March 16, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.3 | 16,021m | 1:58.5 | 210 | 1023 | 23 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 50:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 55:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 1:00:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 1:03:17.0 | 774m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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