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Jonas Westberg 18x100m/1:00r row

1,800m

Meters

5:17.1

Time

1:28.0

Pace

173

Calories

Rest Distance3,556m
Rest Time18:00.0
Overall Distance5,356m
Overall Time23:17.1
Average Watts512
Calories Per Hour2062
Stroke Rate41
Stroke Count621
Drag Factor132

March 19, 2019 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:17.1 1,800m 1:28.0 512 2062 41
0:18.3 100m 1:31.5 457 1872 36
0:18.0 100m 1:30.0 480 1952 37
0:17.7 100m 1:28.5 505 2037 41
0:17.7 100m 1:28.5 505 2037 37
0:17.6 100m 1:28.0 514 2067 41
0:17.7 100m 1:28.5 505 2037 37
0:17.6 100m 1:28.0 514 2067 38
0:17.9 100m 1:29.5 488 1980 40
0:17.5 100m 1:27.5 522 2098 41
0:17.5 100m 1:27.5 522 2098 41
0:17.5 100m 1:27.5 522 2098 45
0:17.4 100m 1:27.0 532 2129 41
0:17.5 100m 1:27.5 522 2098 45
0:17.7 100m 1:28.5 505 2037 44
0:17.3 100m 1:26.5 541 2161 45
0:17.5 100m 1:27.5 522 2098 45
0:17.5 100m 1:27.5 522 2098 45
0:17.1 100m 1:25.5 560 2227 46
r3,556m

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