Jonas Westberg 30:22 row
7,656
Meters
30:22.5
Time
1:59.0
Pace
512
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 138 |
March 19, 2019 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 7,656 | 1:59.0 | 208 | 1014 | 512 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 23 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 25 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 |
| 30:22.0 | 83 | 2:12.5 | 150 | 817 | 4 | 16 |
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Workout Graph
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