Jonas Westberg 3x2000m/5:00r row
6,000m
Meters
20:51.6
Time
1:44.3
Pace
472
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 35:51.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 129 |
March 23, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 6,000m | 1:44.3 | 308 | 1361 | 31 | |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 29 | |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 30 | |
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 34 | |
| r3,019m |
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Workout Graph
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