Jonas Westberg 16:40 row
4,015m
Meters
16:40.6
Time
2:04.6
Pace
255
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 108 |
March 21, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 4,015m | 2:04.6 | 181 | 922 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 16:40.0 | 402m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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