Jonas Westberg 8x500m/1:00r row
4,000m
Meters
13:11.4
Time
1:38.9
Pace
336
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 21:11.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 35 |
| Stroke Count | 608 |
| Drag Factor | 134 |
March 24, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 4,000m | 1:38.9 | 362 | 1544 | 35 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 36 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | |
| r1,219m |
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Workout Graph
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