Jonas Westberg 19:19 row
5,028m
Meters
19:19.2
Time
1:55.2
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 129 |
March 24, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,028m | 1:55.2 | 228 | 1086 | 23 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 19:19.0 | 1,130m | 1:54.6 | 233 | 1100 | 25 |
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