Jonas Westberg v1:00/1:00r...8 row
3,519m
Meters
12:00.0
Time
1:42.3
Pace
280
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 127 |
March 26, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 442m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 423m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 35 | |
| r: 2:00 | 394m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 297m | |||||
| r2,363m |
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Workout Graph
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