Jonas Westberg 1:05:56 row
17,019m
Meters
1:05:56.3
Time
1:56.2
Pace
1166
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 128 |
March 27, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:56.3 | 17,019m | 1:56.2 | 223 | 1067 | 23 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 55:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 |
| 1:00:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 30 |
| 1:05:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 1:05:56.0 | 228m | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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