Jonas Westberg 5x5:00/2:00r row
7,166m
Meters
25:00.0
Time
1:44.6
Pace
562
Calories
165
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 129 |
April 06, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,166m | 1:44.6 | 305 | 1350 | 30 | 165 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 26 | 153 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 28 | 162 |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 30 | 168 |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 32 | 170 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 33 | 173 |
| r1,640m |
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