Jonas Westberg 16:08 row
4,130m
Meters
16:08.9
Time
1:57.3
Pace
280
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 128 |
April 06, 2019 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,130m | 1:57.3 | 217 | 1046 | 23 | 128 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 128 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 130 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 132 |
| 16:08.0 | 269m | 2:06.3 | 173 | 896 | 22 | 120 |
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