Jonas Westberg 5x5:00/2:00r row
6,890m
Meters
25:00.0
Time
1:48.8
Pace
512
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 130 |
April 04, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,890m | 1:48.8 | 271 | 1233 | 26 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 30 | |
| r1,856m |
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Workout Graph
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