Jonas Westberg v5000m/r...12 row
30,000m
Meters
2:00:08.8
Time
2:00.1
Pace
1998
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,000m |
| Overall Time | 2:00:08.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 2759 |
| Drag Factor | 107 |
April 07, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:08.8 | 30,000m | 2:00.1 | 202 | 994 | 23 | 133 |
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 123 |
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 127 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 123 |
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 128 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 | 127 |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 136 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 134 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 140 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | 139 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 144 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 144 |
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 23 | 129 |
| r0m |
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Workout Graph
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