Jonas Westberg 5x1500m/4:00r row
7,500m
Meters
26:11.5
Time
1:44.7
Pace
586
Calories
165
Heart Rate
| Rest Distance | 3,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,304m |
| Overall Time | 46:11.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 122 |
April 13, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 7,500m | 1:44.7 | 304 | 1347 | 30 | 165 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 26 | 155 |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 29 | 164 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 30 | 168 |
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 31 | 169 |
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 32 | 170 |
| r3,804m |
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