Jonas Westberg 46:37 row
12,020m
Meters
46:37.5
Time
1:56.3
Pace
823
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
April 13, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.5 | 12,020m | 1:56.3 | 222 | 1064 | 22 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 46:37.0 | 407m | 1:59.1 | 207 | 1011 | 22 |
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Workout Graph
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