Jonas Westberg 46:37 row
12,020
Meters
46:37.5
Time
1:56.3
Pace
823
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
April 13, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.5 | 12,020 | 1:56.3 | 222 | 1064 | 823 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 26 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 26 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 46:37.0 | 407 | 1:59.1 | 207 | 1011 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.