Jonas Westberg 20:08 row
5,086m
Meters
20:08.0
Time
1:58.7
Pace
340
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 130 |
April 16, 2019 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,086m | 1:58.7 | 209 | 1019 | 21 | 125 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 129 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 114 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 137 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 123 |
| 20:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 123 |
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Workout Graph
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