Jonas Westberg 50:06 row
12,303m
Meters
50:06.5
Time
2:02.1
Pace
798
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
April 19, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 12,303m | 2:02.1 | 192 | 960 | 20 | 137 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 126 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 132 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 145 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 140 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 140 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 148 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 138 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 136 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 131 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 133 |
| 50:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 133 |
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