Jonas Westberg 16:03 row
4,032m
Meters
16:03.3
Time
1:59.4
Pace
267
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 118 |
April 20, 2019 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,032m | 1:59.4 | 205 | 1006 | 24 | 128 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 124 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 131 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 130 |
| 16:03.0 | 260m | 2:01.1 | 197 | 977 | 23 |
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