Jonas Westberg 21:09 row
5,031m
Meters
21:09.5
Time
2:06.1
Pace
314
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 114 |
April 23, 2019 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,031m | 2:06.1 | 174 | 899 | 23 | 135 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 138 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 146 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 132 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 129 |
| 21:09.0 | 277m | 2:04.5 | 181 | 923 | 22 | 129 |
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Workout Graph
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