Jonas Westberg 10x1:00/1:00r row
3,084m
Meters
10:00.0
Time
1:37.2
Pace
265
Calories
160
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 137 |
April 23, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,084m | 1:37.2 | 380 | 1608 | 32 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 146 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 151 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 159 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 162 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 163 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 167 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | 168 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 170 |
| r1,923m |
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Workout Graph
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