Jonas Westberg 20:13 row
5,166m
Meters
20:13.1
Time
1:57.4
Pace
350
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 162 |
April 23, 2019 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,166m | 1:57.4 | 216 | 1044 | 20 | 132 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 122 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 133 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 141 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 132 |
| 20:13.0 | 33m | 3:16.9 | 46 | 457 | 9 | 131 |
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Workout Graph
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